In-person and online sessions

Are you struggling with:

  • stress
  • performance anxiety
  • a life crisis - divorce - grief
  • finding your identity
  • loneliness
  • a toxic relationship
Or perhaps you just feel that you need support to move away from a situation or towards a dream?

It's time to change things. Call or write for an introduction call.


Events

  • Emotionally well being - Move focus from your head to your body
  • Walk & chat groups in Milan - for you who is tired of feeling lonely - FREE
  • Small groups for women breaking free from abusive relationships 
  • Stress Management - Improve your well-being

Call or write for more info


Loneliness

09/01/2025

Loneliness can be an incredibly isolating and painful experience, whether you're physically alone or surrounded by others who don't fully understand your emotional world. It can lead to feelings of disconnection, sadness, and even despair. But the good news is that loneliness doesn't have to be a permanent state. The natural purpose of feeling...

The upcoming Christmas holidays are for many people the symbol of joy, laughter and family. But for some of us it will feel like an emotional battle field where we feel overwhelmed by grief and loneliness. Some of you might be alone for the first time after a divorce, missing your children or trying to co-parent with your ex. Or...

If you have read part 1, then you have an idea about how the outside world perceived the little family. They would look at the loving father who was taking care of their son while the mother was moody and cold. They would see how the mood of the mother was affecting the situation and the son. But let's...


Life is the only art we are expected to practice without preparation

Embracing Mistakes and Self-Discovery: Transform Your Life with Healthy Behaviours.

When embarking on a journey of personal growth and self-improvement, it's essential to understand that making mistakes and losing our footing are fundamental aspects of the process. This acknowledgment is the first step towards meaningful change.

The path to self-discovery often starts with recognizing that there's a vast realm of knowledge about ourselves that remains uncharted. This unexplored territory holds the potential for personal transformation and growth.

I am here to assist you in shaping your life and developing new, healthy behaviours. The mission is to guide you through this transformative journey, helping you navigate the challenges, learn from your mistakes, and unlock your full potential.

Explore the uncharted depths of your true self, and let me be your partner in achieving lasting positive change. Together, we can help you on your path to a happier, healthier, and more fulfilling life.

Contact me today to take the first step toward a brighter future filled with self-discovery and personal growth.